the throat chakra

The Vishuddha chakra is the fifth chakra and is associated with the colour blue. Here we assimilate and express our will.

Smells, sounds, nature and wildlife, foods and the elements all connect to each chakra. Foods that benefit the vishuddha chakra are: fruits -specifically those blue in colour such as blueberries.

Body Area

Some areas of the body associated with the vishuddha chakra are: throat, neck, mouth, thyriod.


When the vishuddha chakra is balanced we have the ability to speak the truth in a way the other person is able to receive and understand. We tend to have inspirational communications that make connections.


When the vishuddha chakra is unbalanced we tend to be cunning -deceitful without lying. We may be shy and lack expression or may speak too bluntly and sound bitter and mean. We often have the flu, sore throat and voice problems.

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Thank you so much for introducing me to the world of yoga. I had no idea it wasn’t always poses. I do like the challenging classes that make me have to balance!

Sally Robins

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