Tag: meditation

What is meditation?

Meditate: definition by Merriam Webster. Intransitive verb: 1: to engage in contemplation or reflection 2: to engage in mental exercise (such as concentrating on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness On more…

Meditating with Children

As adults we know how beneficial it is to meditate, helping with physical, mental and emotional issues. If we had learned about meditation as children, many of us may be better able to cope with daily life. Mental health was never given attention 20…

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