Mental Health

Mental health is a growing concern. Now with increased media use there is an increase in physical and mental health issues. The term “media addiction” has been used in studies and shows media a factor in mental illness, dependency, concentration issues and other attention disorders.

Benefits of Children’s yoga

Yoga research has concluded yoga improves children’s physical and mental well-being. Other research has found kid’s yoga:

  • improves mood
  • improves resilience
  • aids in coping with stress
  • assists in focus and concentration
  • improves self-regulation pertaining to stress and emotions
  • builds confidence and self-esteem
  • aids in physical development including balance and co-ordination
  • assists in a healthy mind, body, spirit

You must unlearn what you have learned


There are many resources at our fingertips to assist in dealing with mental health. Yoga is one avenue to explore. From a personal perspective, I have noticed my thoughts, my sadness and depression seem to lessen as I continue with my yoga practice.

Please visit our kid’s yoga programs for details!

Click here for preschool yoga: Preschool Yoga

Click here for kid’s and tween’s: Kid’s and Teens Yoga

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