Mental health is a growing concern. Now with increased media use there is an increase in physical and mental health issues. The term “media addiction” has been used in studies and shows media a factor in mental illness, dependency, concentration issues and other attention disorders.
Yoga research has concluded yoga improves children’s physical and mental well-being. Other research has found kid’s yoga:
You must unlearn what you have learnedYoda
There are many resources at our fingertips to assist in dealing with mental health. Yoga is one avenue to explore. From a personal perspective, I have noticed my thoughts, my sadness and depression seem to lessen as I continue with my yoga practice.
Please visit our kid’s yoga programs for details!
Click here for preschool yoga: Preschool Yoga
Click here for kid’s and tween’s: Kid’s & Tween Yoga