Mental health is a growing concern. Now with increased media use there is an increase in physical and mental health issues. The term “media addiction” has been used in studies and shows media a factor in mental illness, dependency, concentration issues and other attention disorders.
Yoga research has concluded yoga improves children’s physical and mental well-being. Other research has found kid’s yoga:
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.Roy. T. Bennett
There are many resources at our fingertips to assist in dealing with mental health. Yoga is one avenue to explore. From a personal perspective, I have noticed my thoughts, my sadness and depression does seem to lessen as I continue with my yoga practice.
Please visit our kid’s yoga programs for details!
Click here for preschool yoga: Preschool Yoga
Click here for kid’s and tween’s: Kid’s & Tween Yoga