Kid’s & Tween Yoga

Do or do not, there is no try


One of the more challenging times of a young person’s life, the tween years! Friendships are formed, relationships can be tested, emotions are confusing. Feelings of not belonging, anxiety, stress, confusion and so many more are running through young brains as they form and develop. The desire for acceptance and security are of high priority.

Register now for our fall classes, details here: Fall Classes

What we teach

Our children’s yoga incorporates the innocence of children and animals, teaching young minds all life is important and that includes wildlife!

Children will learn:
  • breathing techniques to focus the mind and be present
  • improved balance and co-ordination through various poses and wildlife inspired games
  • to strengthen mental clarity and stability
  • about positive energy, listening to your heart and following your instincts
  • how thoughts affect attitude
  • to gain confidence
  • various methods to deal with emotions including intuitive activities and automatic journaling
  • and so much more!

How we teach

It is our firm belief that love and compassion for others begins with Mother Nature. By fostering this love in young minds, children will grow into caring individuals leading into their adult years.

Children will participate in:
  • creating their own wildlife inspired asanas as they learn about endangered species in each class
  • non-competitive activities including Indiana Jones and the Temple of doom!
  • designing their own mandalas as they are inspired by the sounds of nature and wildlife
  • self-expression through music and movement
  • wildlife storytelling as they practice and create their own poses to match their story
  • collaborative games to foster teamwork, problem solving and listening to others
  • and so much more!

Please note classes are conducted outdoors when possible to connect with Mother Nature!

Photo by Pixabay on
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