Kid’s and Teens Yoga

Do or do not, there is no try

Yoga

Being a kid

These years are important to instill self-worth, confidence, self-respect and more importantly, to learn to love yourself. Here we introduce how to listen to your heart and follow your instincts, to focus your mind and be present and to see Mother Nature as a treasure to be cared for.

The teen years

One of the more challenging times of a young person’s life, the tween to teen years. Friendships are formed, relationships can be tested, emotions are confusing. Feelings of not belonging, anxiety, stress and so many more are running through young brains as they form and develop. The desire for acceptance and securing are of high priority.

We aim to provide the tools for growing minds and bodies to help them navigate their ever changing world. Breathing techniques, how thoughts affect attitude and how to listen to your heart are only a few areas of focus in our classes.

An infinite mystery is the Force. The more we learn, the more we discover how much we do not know.

Yoda

Children will practice:

  • breathing techniques to focus the mind and be present
  • improved balance and co-ordination
  • strengthening their mental clarity and stability
  • recognizing positive energy
  • changing negative thinking
  • intuitive activities to assist in trusting oneself
  • and more!

Children will participate in:

  • creating wildlife inspired asanas as they learn about endangered species
  • non-competitive activities such as “Indiana Jones and the temple of doom”!
  • collaborative games to foster teamwork, problem solving and listening to others
  • self-expression through music and movement
  • and more!

*Please note classes are conducted outdoors when possible to connect with Mother Nature

Testimonials

Lachlan decided to do Mrs. Michelle’s yoga” before school today. It was so awesome to watch, then Everleigh joined in with him. You had a big impact on him!!! Most of the things he remembers are from your teachings!!

Sarah Kerr

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